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Being back at work means being more physically active, so I thought there might be a cjange this morning, but I wasn't expecting this! 💚
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183.6 lb
Lost so far: 9.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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245 kcal
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Fat: 9.36g | Prot: 8.22g | Carb: 33.09g.
Breakfast: Chai. Lunch: Woolworths Qukes Baby Cucumber , Woolworths Mixed Leaf Leafy Mix, Macro Natural Sunflower Kernels, Macro Natural Sunflower Kernels, Cherry Tomatoes, Capsicum, Scrambled Egg (Whole, Cooked) , Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Frozen). Snacks/Other: Arnott's Teddy Bear Biscuits, Arnott's Milk Arrowroot Biscuits. more...
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357 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 9.3 lb a week
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 Comments
It's amazing the difference a little more activity makes. I seem to lose more the day I teach music to Prep to grade 2!
24 Oct 22 by member: spicehorn
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So true! Burning more cals makes a difference. I'm still easing myself back into work so I expect more downward momentum. And yes, teaching young primary school children will keep you in your toes!
24 Oct 22 by member: Aitch11
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