Weigh In record (no journal entry) for 14 June 2011
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197.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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2252 kcal
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Fat: 43.96g | Prot: 189.57g | Carb: 261.71g.
Breakfast: Cinnamon Crunch, Pro7ein, Almond Milk Unsweetened, Coffee (Brewed From Grounds), Multi Grain Cheerios, All-Bran BranBuds Cereal, Elite Mass Hi-Protein Anabolic Gainer - Cookies & Cream. Lunch: Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Whole Bean Blend, Brown Rice, turkey breast. more...
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gaining 4.0 lb a week
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