isohume's Journal, 24 October 2022

169.6 lb Lost so far: 11.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1179 kcal

Fat: 46.30g | Prot: 63.78g | Carb: 142.87g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Bob's Red Mill Flax Seed, Egg, Publix Sourdough Bread. Lunch: Guacamole, Publix Reduced Fat 2% Milk Swiss Cheese, Bush's Best Vegetarian Baked Beans, Publix Sourdough Bread, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Enlightened Vanilla Dark Chocolate Almond Bar. more...

2120 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 17 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...