isohume's Journal, 04 October 2022

1-mile walk/run: 11:24 (+0:05), 0.20m HR < 120 (+0.03)

Diet Calendar Entries for 04 October 2022:
3484 kcal Fat: 129.97g | Prot: 121.72g | Carb: 335.41g.   Breakfast: Great Value Enriched Hamburger Buns, Bob's Red Mill Flax Seed, Just Just Egg, Cheddar Cheese. Lunch: Pizza with Meat. Snacks/Other: Beer. more...
1981 kcal Activities & Exercise: Running - 6/mph - 6 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

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