Siegels's Journal, 24 October 2022

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 89.75g | Prot: 152.19g | Carb: 170.20g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Real Appeal Vegetarian Shepherd's Pie, Asparagus , Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Progresso Traditional Italian-style Wedding Soup (Can), Fresh & Easy Chicken Caesar Wrap, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1994 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...