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Jeff H
Journal
23 Oct 14
Jeff H's Journal, 23 October 2014
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Weigh In record (no journal entry) for 23 October 2014
169.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
1516 kcal
Fat: 61.75g | Prot: 41.92g | Carb: 199.37g.
Breakfast:
Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Coffee (Brewed From Grounds) , Sugar.
Dinner:
Ocean Spray Cranberry Juice Cocktail, Hoffy Louisiana Style Sausage, Ketchup.
Snacks/Other:
Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, M&M's Milk Chocolate M&M's, Kroger Saltines Unsalted Tops Crackers.
more...
2664 kcal
Activities & Exercise:
Local Run - 1 hour and 54 minutes, Desk Work - 6 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
5 Supporters
Support
Comments
Awesome!
24 Oct 14 by member:
br_e_co
Nice drop!
24 Oct 14 by member:
Chillie Willie
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