Weigh In record (no journal entry) for 24 October 2022
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175.7 lb
Lost so far: 38.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2187 kcal
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Fat: 67.74g | Prot: 175.92g | Carb: 218.46g.
Breakfast: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Lunch: Berries, Milk, Kellogg's All-Bran Wheat Flakes. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Bouton d'or Cow's Milk Feta, Tomato Bisque (Canned, Condensed), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas , Egg (Whole), Tip Top Ice Cream Trumpet - Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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losing 0.2 lb a week
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