Weigh In record (no journal entry) for 24 October 2014
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171.5 lb
Lost so far: 21.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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509 kcal
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Fat: 8.73g | Prot: 59.84g | Carb: 51.44g.
Breakfast: Aquafina Water (16.9 oz), Water, Coffee. Lunch: Tangerine, Cauliflower, Heinz Gourmet Malt Vinegar, Newport arrow tooth flounder. Dinner: Grape Tomatoes, Old London Melba Toast Roasted Garlic, Cooked Broccoli (from Fresh), raw shrimp sea best. Snacks/Other: Water. more...
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2459 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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