Weigh In record (no journal entry) for 24 October 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2700 kcal
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Fat: 30.03g | Prot: 97.78g | Carb: 556.19g.
Breakfast: Oatmeal, Bananas, Mikes Latte. Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Veggie Soup. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Chex Cereal, Veggie Soup, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Raisin Bran, Brummel & Brown Spread made with Yogurt, Multigrain Bread, Bananas , Snyder's of Hanover Mini Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Brummel & Brown Spread made with Yogurt, Oroweat Sandwich Thins - Honey Wheat. more...
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losing 2.4 lb a week
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