Weigh In record (no journal entry) for 23 October 2022
|
246.0 lb
Lost so far: 117.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2022:
|
1261 kcal
|
Fat: 37.96g | Prot: 134.10g | Carb: 113.36g.
Breakfast: Folgers Classic Roast Medium Coffee, Badia Whole Trilogy Health Seeds, Oatmeal. Lunch: Spinach , Chicken of the Sea Chunk Light Tuna in Water (Can), Real Appeal Quick Cucumber Kimchi. Dinner: Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Cyndies turkey egg plant parm. Snacks/Other: Member's Mark Light String Cheese, Premier Nutrition High Protein Shake - Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
4069 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawpo's weight history
|