| March 2024 |
| Sat 30th: |
853 *
|
37%
|
fat: 14.84g |
| |
protein: 76.48g |
| |
carbs: 106.94g |
|
-
|
-
|
| Fri 29th: |
778 *
|
34%
|
fat: 19.81g |
| |
protein: 69.90g |
| |
carbs: 98.20g |
|
-
|
-
|
| Thu 28th: |
1322 *
|
57%
|
fat: 36.88g |
| |
protein: 129.28g |
| |
carbs: 124.66g |
|
-
|
-
|
| Wed 27th: |
1124 *
|
49%
|
fat: 30.96g |
| |
protein: 111.12g |
| |
carbs: 102.16g |
|
-
|
-
|
| Tue 26th: |
1192 *
|
52%
|
fat: 22.87g |
| |
protein: 115.08g |
| |
carbs: 149.57g |
|
-
|
-
|
| Mon 25th: |
845 *
|
37%
|
fat: 24.23g |
| |
protein: 75.99g |
| |
carbs: 83.70g |
|
-
|
-
|
| Sun 24th: |
881 *
|
38%
|
fat: 22.79g |
| |
protein: 82.54g |
| |
carbs: 92.77g |
|
-
|
-
|
| Sat 23rd: |
1065 *
|
46%
|
fat: 29.39g |
| |
protein: 102.77g |
| |
carbs: 99.04g |
|
3400*
|
 2335
|
| Fri 22nd: |
713 *
|
31%
|
fat: 24.22g |
| |
protein: 42.30g |
| |
carbs: 90.80g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
1122 *
|
49%
|
fat: 62.50g |
| |
protein: 1.00g |
| |
carbs: 141.53g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
286 *
|
12%
|
fat: 3.75g |
| |
protein: 0.50g |
| |
carbs: 65.26g |
|
-
|
-
|
| Thu 13th: |
-
|
-
|
|
3000*
|
-
|
| Wed 5th: |
-
|
-
|
|
4225*
|
-
|
| February 2023 |
| Mon 6th: |
-
|
-
|
|
3590*
|
-
|
| December 2022 |
| Wed 14th: |
1626 *
|
71%
|
fat: 35.11g |
| |
protein: 116.05g |
| |
carbs: 216.25g |
|
3052*
|
1426
|
| Tue 13th: |
778 *
|
34%
|
fat: 17.52g |
| |
protein: 71.53g |
| |
carbs: 97.31g |
|
-
|
-
|
| Mon 12th: |
1707 *
|
74%
|
fat: 41.80g |
| |
protein: 135.48g |
| |
carbs: 212.41g |
|
2938*
|
1231
|
| November 2022 |
| Tue 29th: |
1078 *
|
47%
|
fat: 16.73g |
| |
protein: 88.85g |
| |
carbs: 166.04g |
|
3751*
|
2673
|
| Wed 23rd: |
570 *
|
25%
|
fat: 9.52g |
| |
protein: 32.55g |
| |
carbs: 97.69g |
|
-
|
-
|
| Tue 22nd: |
1061 *
|
46%
|
fat: 18.18g |
| |
protein: 108.67g |
| |
carbs: 131.09g |
|
3824*
|
2763
|
| Fri 18th: |
855 *
|
37%
|
fat: 19.60g |
| |
protein: 73.86g |
| |
carbs: 116.05g |
|
-
|
-
|
| Thu 17th: |
1360 *
|
59%
|
fat: 19.58g |
| |
protein: 114.21g |
| |
carbs: 187.66g |
|
-
|
-
|
| Wed 16th: |
1604
|
70%
|
fat: 29.24g |
| |
protein: 99.45g |
| |
carbs: 264.86g |
|
-
|
-
|
