Weigh In record (no journal entry) for 22 October 2014
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119.6 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2014:
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1007 kcal
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Fat: 81.44g | Prot: 48.27g | Carb: 23.26g.
Breakfast: Margaret Holmes Fancy Chopped Spinach, Breakfast Best Sausage Patty, Egg, Tostitos Medium Salsa, Coffee, Kroger Heavy Whipping Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Jif Natural Creamy Peanut Butter, Natural Factors Black and White Chia Seeds, Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener. Dinner: Cooked Green String Beans (Fat Added in Cooking), Margaret Holmes Fancy Chopped Spinach, Harris Teeter All Natural Chicken Leg Quarters. more...
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losing 15.4 lb a week
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