Weigh In record (no journal entry) for 14 June 2011
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278.0 lb
Lost so far: 52.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1093 kcal
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Fat: 21.74g | Prot: 105.39g | Carb: 127.85g.
Breakfast: Light Style 7 Grain Bread, Cooked Ham, 2% Milk Pepper Jack Cheese Singles. Lunch: Nonfat Honey Greek Yogurt, Whey Protein Powder - Chocolate. Dinner: 100% Whole Grain Quick Oats, Creamy Peanut Butter, Egg Beaters - Original, Fiber Powder, Whey Protein Powder - Chocolate. Snacks/Other: Peaches. more...
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gaining 16.3 lb a week
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