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I'm back in a another rut it seems like. The drinking on the weekend has set me back again. I hate that just one day of drinking seems to put such a dent on my progress. I really enjoy my VSOP on the weekends. Big difference from the every day like I use to. I have noticed that since I have lost a lot of weight all ready, it is getting allot harder to break a sweat. I feel like I'm not pushing my self hard enough, when it comes to cardio it takes me 15 minutes before I break a sweat. Now don't get me wrong I love it. My blood pressure has dropped a huge amount last time I checked I was 110 over 63. When I was heavier a couple of years ago I remember it being up to 180. My water weight is still increasing for some reason, and I blamed it on the lack of intense cardio. To my surprise I just found out my gym has a sauna, I have been complaining about not having this option and the whole time it was behind that big wooden door in the back of the gym that I always thought was a custodial closet. No one seems to ever use it. Any way its pretty big on the inside so I'm going to be dehydrating in there next couple of days.
Diet Calendar Entry for 14 June 2011:
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1093 kcal
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Fat: 21.74g | Prot: 105.39g | Carb: 127.85g.
Breakfast: Light Style 7 Grain Bread, Cooked Ham, 2% Milk Pepper Jack Cheese Singles. Lunch: Nonfat Honey Greek Yogurt, Whey Protein Powder - Chocolate. Dinner: 100% Whole Grain Quick Oats, Creamy Peanut Butter, Egg Beaters - Original, Fiber Powder, Whey Protein Powder - Chocolate. Snacks/Other: Peaches. more...
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