changingme's Journal, 16 August 2009

274.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 60.31g | Prot: 76.41g | Carb: 195.20g.   Breakfast: malt o meal frosted mini spooners, milk. Lunch: french fries mcdonalds, mcchicken. Dinner: normandy blend vegetables, Old Fashioned Hamburger Sesame Buns, 100% Beef Patty great value 85/15. more...

3334 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Sitting - 45 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...