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WOW I gained 5 pounds this week. Seems impossible but I did it. Beginning of the week company then ill then weekend multiple social gatherings. All week my exercise was down and ate like a pig.
No more excuses turning it around starting today. Going to join one of the 12 weeks Holiday Challenges. Canadian so my Thanksgiving is in October... BUT this week I did book Christmas in Mexico which is in 18 weeks. That's my ultimate goal. Very excited and motivated.
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2009:
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1284 kcal
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Fat: 29.30g | Prot: 47.52g | Carb: 226.82g.
Breakfast: Milk (Nonfat), Raisin Bran. Dinner: Raisin Bran, Almonds, Biobest, Blueberries, Almonds, Biobest, Flax Seed Milled. Snacks/Other: Grapes, Almond, 98% Fat Free Mini Fudge Bars. more...
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2509 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 5.0 lb a week
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 Comments
Christmas in Mexico, lucky you!! this trip will keep you motivated, and by then you'll have good and healthy habits! good plan!
16 Aug 09 by member: jessyline
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