Weigh In record (no journal entry) for 23 October 2014
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171.0 lb
Lost so far: 35.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2014:
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985 kcal
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Fat: 70.77g | Prot: 51.60g | Carb: 33.63g.
Breakfast: Beef Brisket. Dinner: David Seeds Roasted and Salted Sunflower Seeds, The Biggest Loser Celery Sticks, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Schwan's Oven Roasted Chicken Wings With BBQ Dry Rub Seasoning. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Vanilla. more...
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losing 0.9 lb a week
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