Weigh In record (no journal entry) for 21 October 2022
|
275.0 lb
Lost so far: 23.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
1394 kcal
|
Fat: 64.86g | Prot: 60.29g | Carb: 138.35g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: Chef Salad, Simple Truth Ruby Grapefruit Cup. Dinner: Bob Evans Pork Sausage Links, Toasted White Bread. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
pow's weight history
|