Weigh In record (no journal entry) for 23 October 2014
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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499 kcal
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Fat: 7.87g | Prot: 58.64g | Carb: 55.56g.
Breakfast: Newport arrow tooth flounder, Water, Dasani Bottled Water (16.9 oz), Coffee. Lunch: Coffee, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Water, BCK foods chicken breast. Dinner: Old London Melba Toast Roasted Garlic, Tangerine, Fresh Lemon Juice, Water, Parmesan Cheese (Grated), Broccoli Flower Clusters, Newport arrow tooth flounder. Snacks/Other: Fresh Lemon Juice, Dasani Bottled Water (16.9 oz), Coffee. more...
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steady weight
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