Weigh In record (no journal entry) for 21 October 2022
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185.8 lb
Lost so far: 42.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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995 kcal
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Fat: 60.55g | Prot: 72.94g | Carb: 45.22g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Level Up Keto Protein Powder Vanilla. Lunch: Jason's Deli Big Chef Salad, Italian Salad Dressing . Dinner: Spaghetti squash. Snacks/Other: Rosemont Farms Sugar Snap Peas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Level Up Keto Protein Powder Vanilla, Coffee, Coffee. more...
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3001 kcal
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Activities & Exercise:
Bathing - 15 minutes, Desk Work - 5 hours, Cooking - 30 minutes, Driving - 2 hours and 40 minutes, Apple Health - 15 hours and 35 minutes. more...
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losing 5.6 lb a week
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