Weigh In record (no journal entry) for 14 June 2011
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146.8 lb
Lost so far: 1.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1348 kcal
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Fat: 33.27g | Prot: 99.54g | Carb: 166.14g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer, Sweeteners (Saccharin), Light Fat Free Black Forest Cake Yogurt, Sugar Free Strawberry Preserves, Shedd's Spread Light Spreadable Margarine, 45 Calories and Delightful 100% Multi Grain Bread, Egg Beaters - Original. Lunch: Strawberries, Unsalted Dry Roasted Peanuts, Ritz Reduced Fat Snack Crackers, Cottage Cheese (Lowfat 2% Milkfat), Light Tuna Fish (Drained Solids In Water, Canned), Peeled Baby-cut Carrots, Cool Whip Fat Free, Chocolate Pudding Sugar & Fat Free. Dinner: Turkey & Vegetables Skillet, Apples, Rotini. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Granola Thins - Chocolate, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes. more...
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losing 5.6 lb a week
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