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It's Monday and my scales is up as normal. It's obvious that the eating schedule over the weekends and the eating out takes a toll on my scales. I've got to get back in the game here.
A former LAWL person has started a support group on Facebook so I'm hoping that added support will help me get back on track. I'm going to try and incorporate this app with LAWL principles to try and start getting the scales to move back down.
Going in to maintenance back in 2008 without guidance really stuck it to me good. I'm now too much back into food. I'm by no means where I was when I started my wt. loss journey back in 2007 at 183 lbs. but I don't want to go back there. I want to have my clothes fit better. I want to see my morning wt at 135. That would make me so happy and I'd feel so much better about myself. It's just amazing what that number on the scales does to a person's mind. I know I've preached before but I've really got to get back on the bandwagon again and lose these 13 lbs. I've backed back on.
Diet Calendar Entries for 13 June 2011:
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1270 kcal
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Fat: 30.22g | Prot: 60.12g | Carb: 199.47g.
Breakfast: Bananas, Sweeteners (Saccharin), Light Fat Free Red Velvet Cake Yogurt, Hazelnut Creamer, Coffee (Brewed From Grounds), Honey Clusters Cereal, Milk (Nonfat). Lunch: Golden Delicious Apples, Unsalted Dry Roasted Peanuts, Lean Cuisine, Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Fat Free Honey Dijon Dressing, Cucumber (Peeled). Snacks/Other: Granola Thins - Peanut Butter, Dark Chocolate Caramel Pecan nutrition bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2205 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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