Janetmarie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: - - 2851* -
February 2014
Thu 20th: 189 * 13%
fat: 9.31g
|
protein: 6.80g
|
carbs: 21.93g
2428*  2239
June 2013
Wed 12th: 413 * 28%
fat: 2.47g
|
protein: 18.68g
|
carbs: 79.69g
2131*  1718
Thu 6th: 246 * 16%
fat: 4.09g
|
protein: 24.08g
|
carbs: 31.89g
2118*  1872
Tue 4th: 264 * 18%
fat: 8.09g
|
protein: 27.58g
|
carbs: 21.89g
2331*  2067
Mon 3rd: 763 * 51%
fat: 24.76g
|
protein: 30.22g
|
carbs: 114.06g
2154*  1391
May 2013
Fri 31st: 1067 * 71%
fat: 37.06g
|
protein: 73.12g
|
carbs: 117.37g
2140*  1073
Thu 30th: 1354 * 90%
fat: 49.12g
|
protein: 71.44g
|
carbs: 170.74g
2086  732
Wed 29th: 1112 * 74%
fat: 23.20g
|
protein: 95.83g
|
carbs: 134.76g
2061*  949
Tue 28th: 1340 * 89%
fat: 42.11g
|
protein: 115.10g
|
carbs: 133.95g
2253*  913
Mon 27th: - - 2283* -
Thu 23rd: 972 * 65%
fat: 35.97g
|
protein: 33.42g
|
carbs: 138.65g
- -
Wed 22nd: - - 2170* -
Tue 21st: 258 * 17%
fat: 10.71g
|
protein: 26.07g
|
carbs: 15.00g
- -
Mon 20th: 580 * 39%
fat: 26.34g
|
protein: 20.82g
|
carbs: 72.00g
2141*  1561
Fri 17th: 395 * 26%
fat: 12.09g
|
protein: 24.32g
|
carbs: 49.25g
2277  1882
Thu 16th: 910 61%
fat: 35.01g
|
protein: 58.54g
|
carbs: 99.95g
2194*  1284
Wed 15th: - - 2376* -
Thu 2nd: 427 * 28%
fat: 16.09g
|
protein: 14.59g
|
carbs: 60.78g
- -
Wed 1st: 1411 * 94%
fat: 30.54g
|
protein: 104.56g
|
carbs: 192.44g
2237*  826
April 2013
Tue 30th: - - 2326* -
February 2013
Mon 11th: 245 * 16%
fat: 8.89g
|
protein: 7.29g
|
carbs: 40.45g
- -
January 2013
Thu 3rd: 535 * 36%
fat: 18.39g
|
protein: 17.29g
|
carbs: 82.45g
2108*  1573
Wed 2nd: 1560 * 104%
fat: 55.39g
|
protein: 87.25g
|
carbs: 139.41g
2122*  562

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