Weigh In record (no journal entry) for 14 June 2011
|
152.8 lb
Lost so far: 12.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1519 kcal
|
Fat: 85.87g | Prot: 90.41g | Carb: 50.77g.
Breakfast: Ultra Energy Shake, Black Label Bacon Thick Slices, Egg. Lunch: Grape Tomatoes, Spinach, Buttermilk Ranch Salad Dressing, chicken breast. Dinner: Chardonnay, lays wavy, sour cream, salsa, shredded cheddar cheese, egg. Snacks/Other: almonds, blueberries, Strawberries. more...
|
|
1688 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|