mushroom morris's Journal, 23 October 2014

170.0 lb Lost so far: 6.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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344 kcal

Fat: 15.89g | Prot: 6.44g | Carb: 44.43g.   Breakfast: McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk. Lunch: Crisps. more...

2065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...