Weigh In record (no journal entry) for 14 June 2011
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1404 kcal
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Fat: 58.51g | Prot: 87.28g | Carb: 63.41g.
Breakfast: cheddar cheese, anlene, Tomatoes, egg, soybean oil. Lunch: Palm Hearts, chicken. Snacks/Other: peanuts, soya protein ps reversal diet. more...
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losing 1.1 lb a week
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lotus2009's weight history
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