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Yesssss!!! I'm getting better at avoiding the late night snacking (gorging/binging) and it's paying off. The snacking was
1) mainly aimed at changing my emotional state, and
2) partly becuase I wanted to change the taste in my mouth.
Peppermint tea or brushing my teeth takes care of number 2, self care or going to bed helps with number 1.
Avoiding the snack attack feels like a bigger win than the change in the scales! 💚
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185.6 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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453 kcal
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Fat: 22.49g | Prot: 37.80g | Carb: 26.07g.
Breakfast: Fried Egg with Fat, Berg Sliced Turkey Breast, Cooked Mushrooms (Fat Added in Cooking). Dinner: Diet Rite Apple Raspberry Cordial, Coles Lamb Rump Steaks with Mint & Rosemary, Kettle Sweet Potato Sea Salt Chips. more...
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losing 6.2 lb a week
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