Siegels's Journal, 20 October 2022

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pizza, nachos, beer, bad

147.2 lb Lost so far: 0 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2022:

2096 kcal

Fat: 103.09g | Prot: 96.33g | Carb: 181.46g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panda Express Orange Chicken, Fried Rice. Dinner: Sour Dough Bread, Ore-Ida Sweet Potato Fries, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie, Beer. more...

2030 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

gaining 15.4 lb a week

38 Supporters Support

Comments

nah, man. not bad, just not every day. 🤍

20 Oct 22 by member: unity1234

Sound good to me. I agreed with gwzfire…not bad. Just not every day

20 Oct 22 by member: ABTS1234

But it sounds so good. LOL.

20 Oct 22 by member: -MorticiaAddams

It's ok!:)

20 Oct 22 by member: NAVYWIFESKI

4 word story 😂

20 Oct 22 by member: mia.jones17

You guys are the best. It's so nice to have a community that understands.

21 Oct 22 by member: Siegels


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Siegels's Journal, 20 October 2022

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