Weigh In record (no journal entry) for 13 June 2011
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1637 kcal
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Fat: 41.99g | Prot: 53.50g | Carb: 272.87g.
Breakfast: Toasted Cinnamon Raisin Bagels, Atole (Corn Meal Beverage), Coffee (Brewed From Grounds), 100% Orange Juice, Skim or Nonfat Milk (Calcium Fortified). Lunch: Nopales, Cilantro, Refried Beans, Corn Tortillas, Salsa, Queso Fresco. Dinner: Serrano Pepper, Ham Sandwich with Lettuce and Spread. Snacks/Other: Fruit Salad with Cream, skim milk, coffee, Chex Mix Traditional, Bananas. more...
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2161 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running - 7/mph - 11 minutes, Exercise machine (fast) - 36 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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