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Now that I am so close to my ideal weight, I need to continue on doing some sort of physical activity. What this means is that I need to workout, maybe half of what I used to before, but if I want to create some muscle, I would need to workout more with weights in order to have more muscle mass.
Diet Calendar Entries for 10 June 2011:
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1743 kcal
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Fat: 58.00g | Prot: 57.34g | Carb: 259.58g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Orange Juice, Rice Puddings (Dry Mix, with 2% Milk), Toasted Cinnamon Raisin Bagels, Coffee (Brewed From Grounds). Lunch: Corn Tortillas, Clover Honey, Olive Oil, Lettuce Salad with Assorted Vegetables, Salsa, Cilantro, Nopales, Pinto Bean Soup. Dinner: muenster, Serrano Pepper, Ham Sandwich with Lettuce and Spread, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Chex Mix Traditional. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 18 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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