Weigh In record (no journal entry) for 13 June 2011
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147.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1519 kcal
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Fat: 74.50g | Prot: 65.20g | Carb: 153.81g.
Breakfast: activia dessert peach cobbler. Lunch: Macaroni or Pasta Salad with Shrimp, White Turkey (Deli Cut Rotisserie), Water (Bottled), Borden Yellow American Singles, RF Mayo, smartwheat wonder bread. Dinner: Corn On The Cob with Butter, Potato Salad with Egg. Snacks/Other: Bananas. more...
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2259 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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