Date started: 23 Sep 18

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 183.0 lb
07 May 20	186.2 lb	Poorly
27 Feb 20	175.0 lb	100%
30 Jan 20	177.4 lb	100%
16 Jan 20	180.2 lb	Poorly
15 Aug 19	165.6 lb	Reasonably Well
17 Jul 19	166.8 lb	Reasonably Well
03 Jul 19	168.2 lb	Poorly
13 Jun 19	163.0 lb	Reasonably Well
30 May 19	167.0 lb	Poorly
18 Apr 19	166.0 lb	Reasonably Well
04 Apr 19	166.4 lb	Reasonably Well
20 Mar 19	167.0 lb	Poorly
06 Mar 19	166.0 lb	Reasonably Well
20 Feb 19	166.0 lb	Reasonably Well
06 Feb 19	166.0 lb	Reasonably Well
23 Jan 19	168.0 lb	Poorly
09 Jan 19	167.2 lb	Reasonably Well
26 Dec 18	168.6 lb	Reasonably Well
12 Dec 18	168.4 lb	100%
28 Nov 18	172.8 lb	Poorly
14 Nov 18	170.6 lb	100%
17 Oct 18	174.4 lb	100%
03 Oct 18	176.0 lb	100%
23 Sep 18	183.0 lb	Not Applicable

Date started: 19 Mar 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 150.0 lb
03 Nov 17	162.0 lb	Reasonably Well
04 Oct 17	165.0 lb	Poorly
19 Oct 16	143.4 lb	100%
21 Sep 16	146.8 lb	Poorly
07 Sep 16	146.8 lb	Reasonably Well
09 Aug 16	145.2 lb	Reasonably Well
26 Jul 16	146.8 lb	Poorly
28 Jun 16	145.2 lb	Reasonably Well
12 Jun 16	144.6 lb	Reasonably Well
29 May 16	144.6 lb	100%
15 May 16	147.2 lb	Reasonably Well
17 Apr 16	147.8 lb	Reasonably Well
03 Apr 16	147.0 lb	Reasonably Well
19 Mar 16	150.0 lb	Not Applicable

Date started: 09 Dec 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 163.0 lb
19 Mar 16	150.0 lb	100%
02 Mar 16	153.6 lb	100%
17 Feb 16	157.0 lb	100%
03 Feb 16	159.6 lb	Poorly
20 Jan 16	157.4 lb	Reasonably Well
06 Jan 16	159.4 lb	Poorly
23 Dec 15	159.6 lb	100%
09 Dec 15	163.0 lb	Not Applicable

Date started: 29 Aug 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 153.0 lb
14 Oct 15	158.0 lb	Poorly
30 Sep 15	155.0 lb	Poorly
02 Sep 15	155.0 lb	Poorly
05 Aug 15	153.0 lb	Reasonably Well
22 Jul 15	153.2 lb	Reasonably Well
13 Jul 15	156.4 lb	Poorly
01 Jun 15	149.4 lb	100%
30 May 15	151.2 lb	100%
16 May 15	152.0 lb	Reasonably Well
02 May 15	152.0 lb	Reasonably Well
18 Apr 15	153.0 lb	Reasonably Well
22 Mar 15	154.0 lb	Reasonably Well
08 Mar 15	156.6 lb	Reasonably Well
22 Feb 15	162.0 lb	Poorly
08 Feb 15	160.0 lb	Reasonably Well
30 Jan 15	162.0 lb	Reasonably Well
16 Jan 15	162.0 lb	Poorly
19 Dec 14	160.8 lb	Poorly
12 Sep 14	153.0 lb	Poorly
29 Aug 14	153.0 lb	Not Applicable

Date started: 03 Jan 13

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 156.0 lb
02 Aug 14	156.2 lb	Reasonably Well
15 Mar 14	156.2 lb	Reasonably Well
01 Mar 14	156.2 lb	Reasonably Well
20 Jan 14	155.5 lb	Reasonably Well
06 Jan 14	163.0 lb	Reasonably Well
18 Dec 13	159.0 lb	Reasonably Well
11 Oct 13	152.0 lb	Reasonably Well
24 Sep 13	152.5 lb	Reasonably Well
20 Sep 13	153.0 lb	Reasonably Well
09 Sep 13	153.5 lb	Reasonably Well
26 Aug 13	155.0 lb	Poorly
03 Jun 13	146.0 lb	Reasonably Well
25 Mar 13	146.5 lb	Reasonably Well
25 Feb 13	146.5 lb	Reasonably Well
11 Feb 13	147.0 lb	Reasonably Well
14 Jan 13	147.0 lb	Reasonably Well
03 Jan 13	156.0 lb	Not Applicable

Date started: 22 Jun 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 148.5 lb
01 Jan 13	156.0 lb	Poorly
11 Oct 12	150.0 lb	Reasonably Well
03 Oct 12	150.5 lb	Poorly
25 Jul 12	146.5 lb	Reasonably Well
11 Jul 12	147.0 lb	Reasonably Well
02 Jul 12	147.5 lb	Poorly
18 Jun 12	149.0 lb	Poorly
02 Jun 12	151.0 lb	Poorly
18 May 12	148.0 lb	Reasonably Well
04 Apr 12	152.0 lb	Poorly
19 Mar 12	155.0 lb	Poorly
06 Feb 12	152.0 lb	Poorly
19 Sep 11	147.0 lb	Poorly
25 Jul 11	149.0 lb	Reasonably Well
08 Jul 11	146.0 lb	Reasonably Well
24 Jun 11	146.5 lb	Reasonably Well
13 Jun 11	147.0 lb	Reasonably Well
10 Feb 11	142.0 lb	Poorly
06 Feb 11	142.5 lb	Reasonably Well
29 Jan 11	144.5 lb	Reasonably Well
24 Jan 11	145.0 lb	Reasonably Well
17 Jan 11	145.5 lb	Reasonably Well
09 Jan 11	146.5 lb	Reasonably Well
06 Jan 11	148.0 lb	Reasonably Well
04 Jan 11	148.0 lb	Reasonably Well
21 Dec 10	149.5 lb	Reasonably Well
30 Aug 10	140.5 lb	Reasonably Well
16 Aug 10	142.0 lb	Reasonably Well
09 Aug 10	143.5 lb	Reasonably Well
20 Jul 10	144.0 lb	Reasonably Well
12 Jul 10	144.0 lb	Reasonably Well
06 Jul 10	144.5 lb	Reasonably Well
05 Jul 10	144.5 lb	Reasonably Well
28 Jun 10	147.5 lb	Reasonably Well
24 Jun 10	148.5 lb	Reasonably Well
22 Jun 10	148.5 lb	Reasonably Well