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I was hoping I'd see a change today, but my digestive system has been very sluggish despite increases in fibre and water. Eventually this will pass...💚
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186.5 lb
Lost so far: 6.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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382 kcal
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Fat: 18.93g | Prot: 16.60g | Carb: 37.61g.
Breakfast: Water , Coles Lactose Free Full Cream Milk, Coffee (Instant Powder) . Lunch: Black Pepper , Avocado, Whole Wheat Pita Bread . Dinner: Cadbury Drinking Chocolate, Coles Lactose Free Full Cream Milk, Avalanche 99% Sugar Free Chai Latte, Bega Tasty Cheese Slices. more...
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steady weight
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 Comments
And yes, the pun was intended 😂💚
19 Oct 22 by member: Aitch11
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haha... it's amazing how much that can effect the scales
19 Oct 22 by member: 1D@AT
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Otherwise a dose of SENNA
19 Oct 22 by member: malgaynor
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