slwhite412's Journal, 16 August 2009

the weight is dropping slowley but this way i have a better chance of not gaining back..love this GI diet..or rather lifestyle change

163.5 lb Lost so far: 49.1 lb. Still to go: 33.5 lb. Diet followed reasonably well.

losing 0.3 lb a week

Comments

eat every 2-3 hours..also eat a lot of protien bars..like eating candy bars but there working

16 Aug 09 by member: slwhite412


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slwhite412's weight history