Weigh In record (no journal entry) for 22 October 2014
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248.0 lb
Lost so far: 27.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1443 kcal
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Fat: 29.90g | Prot: 65.26g | Carb: 224.79g.
Breakfast: Che-Vital Cheese Singles, Gardenia High Fiber Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, White Rice (Short-Grain, Cooked). Dinner: Milkfish, White Rice (Short-Grain, Cooked). Snacks/Other: Coffee with Cream and Sugar. more...
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3638 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 15 minutes, Desk Work - 10 hours and 30 minutes. more...
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gaining 0.0 lb a week
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Joel Alivio's weight history
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