Weigh In record (no journal entry) for 15 September 2014
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247.8 lb
Lost so far: 27.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2399 kcal
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Fat: 70.94g | Prot: 218.33g | Carb: 264.50g.
Lunch: White Rice (Short-Grain, Cooked), Cooked Bitter Melon (Fat Added in Cooking), Wegmans Indian Curry Chicken, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Chicken Adobo, White Rice (Short-Grain, Cooked). Dinner: Deep Fried Potato French Fries (from Frozen), Schwebel's Old World Flat Bread White, Grilled Chicken (Skin Not Eaten). more...
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3635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 15 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 1.5 lb a week
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