| January 2023 |
| Tue 31st: |
2350 *
|
107%
|
fat: 102.54g |
| |
protein: 143.72g |
| |
carbs: 222.65g |
|
-
|
-
|
| Tue 24th: |
890 *
|
40%
|
fat: 49.39g |
| |
protein: 29.30g |
| |
carbs: 82.01g |
|
-
|
-
|
| March 2022 |
| January 2022 |
| Sun 16th: |
862 *
|
39%
|
fat: 61.26g |
| |
protein: 33.55g |
| |
carbs: 51.16g |
|
-
|
-
|
| Thu 6th: |
1926 *
|
88%
|
fat: 102.13g |
| |
protein: 76.66g |
| |
carbs: 188.70g |
|
-
|
-
|
| Wed 5th: |
2617 *
|
119%
|
fat: 146.91g |
| |
protein: 167.23g |
| |
carbs: 167.27g |
|
-
|
-
|
| December 2021 |
| Thu 23rd: |
2769 *
|
126%
|
fat: 107.14g |
| |
protein: 201.40g |
| |
carbs: 255.55g |
|
-
|
-
|
| Wed 22nd: |
2190 *
|
100%
|
fat: 129.02g |
| |
protein: 123.37g |
| |
carbs: 154.59g |
|
-
|
-
|
| December 2020 |
| Tue 1st: |
4002 *
|
167%
|
fat: 252.69g |
| |
protein: 153.81g |
| |
carbs: 303.80g |
|
-
|
-
|
| September 2020 |
| Mon 14th: |
1501 *
|
63%
|
fat: 98.53g |
| |
protein: 104.24g |
| |
carbs: 52.87g |
|
-
|
-
|
| Sun 13th: |
2256 *
|
94%
|
fat: 141.13g |
| |
protein: 145.06g |
| |
carbs: 119.32g |
|
2560*
|
 304
|
| Sat 12th: |
2374 *
|
99%
|
fat: 155.53g |
| |
protein: 164.51g |
| |
carbs: 90.06g |
|
2560*
|
186
|
| Fri 11th: |
1807 *
|
75%
|
fat: 83.60g |
| |
protein: 189.87g |
| |
carbs: 70.71g |
|
2511*
|
704
|
| Thu 10th: |
2294 *
|
96%
|
fat: 121.06g |
| |
protein: 229.68g |
| |
carbs: 70.12g |
|
2560*
|
266
|
| Wed 9th: |
2229 *
|
93%
|
fat: 132.73g |
| |
protein: 172.78g |
| |
carbs: 94.85g |
|
2560*
|
331
|
| Tue 8th: |
3342 *
|
139%
|
fat: 183.02g |
| |
protein: 271.91g |
| |
carbs: 152.46g |
|
2560*
|
 782
|
| Mon 7th: |
2688 *
|
112%
|
fat: 134.74g |
| |
protein: 259.69g |
| |
carbs: 110.06g |
|
2560*
|
128
|
| Sun 6th: |
2097 *
|
87%
|
fat: 100.89g |
| |
protein: 182.22g |
| |
carbs: 122.59g |
|
2653*
|
556
|
| Sat 5th: |
3680 *
|
153%
|
fat: 209.05g |
| |
protein: 250.40g |
| |
carbs: 218.05g |
|
2619*
|
1061
|
| Fri 4th: |
2302 *
|
96%
|
fat: 110.01g |
| |
protein: 169.61g |
| |
carbs: 162.79g |
|
2523*
|
221
|
