jcbag97's Journal, 16 August 2009

Let the srike begin. Scales are put away until Friday as of this morning's weigh-in. Friday is our local support groups weigh-in day. So for the purpose of this challenge, I will weigh-in on Friday's and report my results.

This is going to be hard. This week after Monday's weigh-in of 166 following my weekend splurge during my Niece's birthday party, I have weighed in before bed and first thing in the morning even :( My week was dominated by those scales getting away from that 170 mark. Now that I am back to the lower end of the 160s, I feel better about starting this week off right. I know how to get the weight and bloat off which was what the 166 was really, but if I had kept on that same path that 166 could have been 176 before I knew it.

This week, fruits and veggies are my main focus. Will incorporate healthy portions of protein, turkey, chicken and beef. Focus is also to eat the largest point value for my breakfast each morning. Jillian workouts Monday - Friday mornings with evening treadmill except Wednesday because we are planning the "makeup" trip to Glenrose Wednesday.

Have a great week everyone!!!! And Scale Strikers....UNITE!

161.4 lb Lost so far: 33.4 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 61.47g | Prot: 57.62g | Carb: 255.31g.   Breakfast: 1% milk great value, pineapple tidbits great value, Rice Krispies Cereal, good sense sunflower. Lunch: sausage link, tortilla, American or Cheddar Type Processed Cheese, hamburger bun, hamburger beef. Snacks/Other: starburst . more...