Weigh In record (no journal entry) for 15 October 2022
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120.8 lb
Lost so far: 20.3 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1746 kcal
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Fat: 71.04g | Prot: 46.22g | Carb: 228.15g.
Breakfast: Woolworths Cotton Candy Grapes, Bananas, Woolworths Bran Rusks. Lunch: Woolworths Coconut and Sesame Vegetable Noodles. Dinner: Woolworths Swiss Chard Spinach, Cooked Asparagus (from Fresh, Fat Added in Cooking), Broccoli , Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Woolworths Roasted Nut Oat Crunchies. more...
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losing 4.6 lb a week
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