Weigh In record (no journal entry) for 16 October 2022
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122.6 lb
Lost so far: 18.5 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1014 kcal
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Fat: 30.57g | Prot: 23.57g | Carb: 153.90g.
Breakfast: Woolworths Pecan & Cashew Nut Tartlets, Woolworths Seedless White Grapes, Woolworths Bran Rusks. Lunch: Tomatoes, Woolworths Multiseed Crackerbread. Dinner: Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Bananas . more...
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gaining 12.3 lb a week
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deirdreh's weight history
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