Weigh In record (no journal entry) for 17 October 2022
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121.9 lb
Lost so far: 19.2 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1566 kcal
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Fat: 48.74g | Prot: 42.19g | Carb: 238.97g.
Breakfast: Marmalade, Woolworths Bran Rusks, Bananas , Woolworths Seeded Wholewheat Brown Bread. Lunch: Avocados , Woolworths Seeded Wholewheat Brown Bread, Woolworths Dairy Free Cheese Slices , Lettuce, Tomatoes, Woolworths Tangy Vegan Mayonnaise . Dinner: Woolworths Mini Rosa Tomatoes , Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Eaten), Broccoli , Cooked Mushrooms (Fat Added in Cooking), Green String Beans. Snacks/Other: Woolworths Jelly Beans, Woolworths Pecan & Cashew Nut Tartlets. more...
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losing 4.6 lb a week
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