Weigh In record (no journal entry) for 19 October 2022
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121.9 lb
Lost so far: 19.2 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1667 kcal
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Fat: 96.86g | Prot: 64.50g | Carb: 131.78g.
Breakfast: Woolworths Egg Mayo Brown Sandwich. Lunch: Woolworths Tangy Vegan Mayonnaise , Avocados , Woolworths Thick Slice Brown Bread. Dinner: Fry's Vegetarian Traditional Sausages, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Woolworths Pecan & Cashew Nut Tartlets, Woolworths Bran Rusks. more...
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losing 3.1 lb a week
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