Weigh In record (no journal entry) for 19 October 2022
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1936 kcal
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Fat: 79.91g | Prot: 118.00g | Carb: 181.18g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Au Bon Pain Split Pea With Ham Soup (Large), Yellow Summer Squash, Pei Wei Thai Coconut Curry Vegetables & Tofu, Beef Shish Kabob with Vegetables. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, California Pizza Kitchen Sicilian Pizza. Snacks/Other: Beer. more...
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1930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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