Weigh In record (no journal entry) for 22 October 2014
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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479 kcal
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Fat: 7.17g | Prot: 60.45g | Carb: 57.65g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee. Lunch: Raw Vegetable, Sea Best Tilapia Fillets, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Dinner: Old London Melba Snacks Whole Grain, Broccoli Flower Clusters, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Golden Delicious Apples, Coffee. more...
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losing 10.5 lb a week
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