Weigh In record (no journal entry) for 19 October 2022
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335.5 lb
Lost so far: 4.2 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1228 kcal
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Fat: 46.02g | Prot: 154.26g | Carb: 50.26g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Yopro Perform Yoghurt 20G Protein. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Optimum Nutrition Pure Pro 50, Nando's 1/4 Chicken. Snacks/Other: Almonds, Biltong. more...
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losing 1.5 lb a week
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