Siegels's Journal, 18 October 2022

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Weigh In record (no journal entry) for 18 October 2022

145.2 lb Lost so far: 1.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2022:

1920 kcal

Fat: 98.59g | Prot: 101.45g | Carb: 158.89g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Dinner: Meatless Fried Rice, Trader Joe's Orange Chicken, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Peach. more...

2002 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 11.2 lb a week