Weigh In record (no journal entry) for 18 October 2022
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123.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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2506 kcal
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Fat: 108.64g | Prot: 101.65g | Carb: 296.19g.
Breakfast: Just Egg Folded Plant Egg , Wing-Time Buffalo Wing Sauce, Bragg Nutritional Yeast Seasoning, Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Cooked Lentils (Fat Not Added in Cooking), Sabra Classics Hummus Singles, Sun Luck Chili Oil, Egg White, Wegmans Green Seedless Grapes. Dinner: Tom Yum Soup, Wei-Chuan Vegetarian Mock Chicken, Journey to Thailand Thai Peanut Sauce. Snacks/Other: Mochi, Broccoli , Great Value Cheddar Cheese Puffs, Tangerine, Planet Oat Oatmilk. more...
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1762 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Power Walking - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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