1Georgie's Journal, 18 October 2022

136.2 lb Lost so far: 18.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 34.00g | Prot: 107.79g | Carb: 110.51g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Clover Full Cream Fresh Milk, Woolworths Apple, Kellogg's All Bran Flakes. Lunch: Cooked Mushrooms (Fat Added in Cooking), Royco Cheese & Mushroom Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti (Cooked). Dinner: Egg (Whole), Nando's Medium Peri-Peri Sauce, Nola Lite Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seeded Wholewheat Roll (Small), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Naartjie, Simba Cheese & Onion Potato Chips. more...

1754 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...