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Weight History
showing entries 1 to 5 of 68
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13 May 2024
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07 May 2024
I have had two weeks of birthday celebrations, so no regrets on the slight weight gain. I stuck to my usual two high protein meals a day and minimal snacking, however a glass or five of wine can slowly add up.
I now have just under 3 months to get toned and ready for an island holiday. Back on track and ready to get through winter without falling into the comfort food zone.
Weigh-in:
133.6 lb
lost so far:
20.7 lb
still to go:
19.0 lb
Diet followed poorly
(2 comments)
gaining 0.4 lb a week
19 April 2024
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06 April 2024
Friday dinner.... steak and sweet potato.
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05 April 2024
Its been 4 months since I reset my eating lifestyle (incl many days of poor choices) - but mostly eating whole, unprocessed, single ingredient foods and it seems to work for me. Energy working out has been amazing... I have never felt this good.
Weigh-in:
131.6 lb
lost so far:
22.7 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 1.3 lb a week
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