Weigh In record (no journal entry) for 21 October 2014
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173.5 lb
Lost so far: 19.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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509 kcal
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Fat: 6.72g | Prot: 52.34g | Carb: 63.68g.
Breakfast: Aquafina Water (16.9 oz), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Strawberries, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, BCK foods chicken breast. Dinner: Alessi Grissini Torinesi Thin Breadsticks, Grape Tomatoes, Parmesan Cheese (Grated), Butter Buds Butter Buds Sprinkles, Cauliflower (Frozen), Sea Best Tilapia Fillets. Snacks/Other: Water, Water, Coffee. more...
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losing 10.5 lb a week
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